Welcome to GetAbs.org !
My name is David and just like you I have been looking for a solution to get ripped abs for a while now. I have studied and tested an insane amount of techniques and products out there to finally find the one that works for me.
So What are the Results?
The internet is flooded with products that claim to be the miracle product to get killer abs. Don’t get fooled! Do not just go by these claims. After a lot of disappointment and being the subject of so many scams, I have decided to create GetAbs.org to share with you my results and help you make the right decision for you.
If you have any experience with the product and would like to share, I am opening comments so that it can benefit many others and save them time and money.
Let’s get ripped!
David
As the new year rolls around, thoughts of losing weight and getting rid of that belly fat come to mind. First, you have to look at what is belly fat. Whether you call it belly fat, stomach fat or abdominal fat, it’s all fat tissue that is deposited in or around the mid section of your body and around your abdominal organs.
Fat tissue is normal and expected in everyone, but when there’s too much, it can cause heart disease, diabetes and some cancers. Two measurements help to determine if you have too much belly fat. The first is a waist circumference measurement and the second is a waist to hip ratio. Your general practitioner can help you determine if you indeed have too much fat in the abdominal regions of your body.
How your body stores fat and is distributed around the body is different in men and women. Adult men carry fat in their chest, the belly fat and buttocks turning their bodies into an apple-like shape.Women, on the other hand, carry excess fat in their breasts, hips, waist and buttocks to create a pear shape.
Everyone, male and female, has thousands of tiny fat cells that are just sitting around waiting to fill. They never actually go away, but wait around storing fat as a source of energy for the future. New fat cells are rarely created after puberty. These tiny cells are like a child’s balloon that has no limit on how big it can inflate.
So, the question now becomes, once your fat cells have been inflated, how can we deflate them back down to normal size again? How can you get rid of that belly fat? The good news is that it can be done through the burning of fat through exercise. Your body burns fat or carbs depending on the intensity of the workout, but whichever one it’s burning, the ultimate goal is to burn calories. It doesn’t matter what your ratio of carbs to fat burning is as long as you continue to burn calories. Intensive, high energy workouts may burn less percentage of fat, but the calories burned make more belly fat burn off of you.
As you proceed through the new year, burning off fat, remember that even sitting on the couch, you’re burning some fat. But, to get the look and results you want, jumping off that sofa and intensifying your workout will burn that belly fat a lot faster and more effectively.
Proper diet and regular exercises are key to losing your belly fat and keeping it off.